Breathe, Grow, Heal, Evolve
Nuturing the mind and body.
Moving gently towards equanimity and peace.
Yoga Classes & Workshops
My classes are ‘slow flow’ — allowing the body to gradually explore a range of motion — and suitable for beginners as well as experienced yogis. Learn more…
Yoga Therapy
Yoga therapy is about cultivating optimal health and wellbeing. Instead of looking at disease we are looking at the cause of health and how we can direct practices to optimize health for each individual. Learn more…
About Stephanie
My unique approach to teaching and therapeutic work is grounded in my background in psychology, wellness, yoga therapy, dance, yoga and meditation. I strive to work with the whole person and integrate practices that relieve stress in the body, mind, spirit and breath. I've been teaching yoga since 2008 and practicing yoga for over thirty years. Learn more…
“Stephanie’s expertise, gentleness, and ability to address the varying needs of her clients has allowed me to restart my yoga practice.”
— C.S., Yoga Student