Calendar

I teach two virtual classes weekly.

Monday mornings at 9:00-10:15:

Wednesdays at 4:30 PM:

All virtual classes are recorded and available for five days if you register and pay in advance.  

$20.00 for a single class
$150 for 10 classes

Payment options: check or
• Zelle: 914-262-9122


If you have any problems with payment or logging on, please text or call 914-262-9122

Special Classes & Workshops

Fall Workshop at Radiate Yoga in Pelham:

Theme: Transtions/Thresholds: “A threshold is a point at which something changes or begins. It can be be a physical point , like a doorway separating two rooms, or an abstract concept, like a transition from adulthood to older adulthood. In either case, a threshold represents a change, you leave one thing behind and enter something new” Morgan Harper Nichols.

Fall is a time of transition, and we are all navigating transitions because life is full of change. Join us as we meditate, reflect, practice yoga and deeply relax with Yoga Nidra.

Sunday, September 15th, 1-3 pm. $45.00 radiate yoga.com, payable to Lisa Stievater, Venmo: lisa-stievater, Zelle, ljsyoga@gmail.com) or cash or check

Register at Radiate Yoga, 19 Second Avenue, Pelham, New York
to register, radiateyoga.com or contact stephaniegould77@gmail.com

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Reiki Master and Sound Healer, Karin Reetz and I are offering a retreat on Sunday, October 20th, 10:30-2:30

At Norwalk Yacht Club

We will guide practices to heal and nourish the body, mind and spirit.

$200.00 including a healthy lunch

10;30-12: Morning session

12-1 pm lunch

Afternoon Session 1-2:30 Pm

“I felt a real sense of calm and connection with my inner self during and after the Yoga for Stress and Anxiety workshop. I loved having input from all three experts and the sound added a special touch.”

– Cheryl