Calendar

I teach two gentle therapeutic yoga classes a week virtually on zoom and a monthly virtual Yoga Nidra class.

The next one is Tuesday, October 28th from 6-7 pm. https://us02web.zoom.us/meeting/register/-nbFz5MoScyMUwwzXRp8Yg

I also teach every Monday in person at Saraswati Yoga Joint in South Norwalk, syjyoga.com

The class is called Slow Flow with Yoga Nidra and it meets from 7:30-8:30 pm. It is also offered live stream so you can attend from home!

Virtual Gentle Therapeutic Yoga Monday mornings at 9:00-10:15 on zoom. 

https://us02web.zoom.us/meeting/register/tZMkcO2rrzopE9CgHxkmrqKLerl8l0OL_-6y

Virtual Gentle Therapeutic Yoga Wednesdays at 4:30 PM on Zoom

https://us02web.zoom.us/meeting/register/BlDvvwYtQJGZgaME_Oj2kA

All virtual classes are recorded and available for five days if you register and pay in advance.  

$22.00 for a drop in class
$200.oo for 10 classes or recordings.
Payment options: check or
• Zelle: 914-262-9122
If you have any problems with payment or logging on, please text or call 914-262-9122

Special Workshops and Retreats

Register with stephaniegould77@gmail.com

Our next workshop is Sunday, December 14th from 1-3 pm at Saraswati Yoga Joint in South Norwalk, Ct. This special event combines Sound Healing, Yoga Nidra, gentle yoga, refreshments, healing touch, journaling breath work and meditation. The investment is $50.00

“I felt a real sense of calm and connection with my inner self during and after the Yoga for Stress and Anxiety workshop. I loved having input from all three experts and the sound added a special touch.”

– Cheryl