Oncology Yoga
Oncology Yoga improves the lives of cancer survivors. Oncology Yoga is an evidence based method tailored to address specific physical and emotional needs left by cancer and cancer treatments. It is an active practice that matches breath and movement to mitigate short and long term effects that cancer patients and survivors face like bone loss, lymphedema, scar tissue, neuropathy, fatigue, anxiety and many more.
For more information about how I might help support you on your path, please contact me.
“After my mastectomy, Stephanie supported me both emotionally and physically. She was very open about her experience with breast cancer and it was amazing to have a one-on-one yoga class with someone who was familiar with what and how I was feeling. It was great to be able to build up muscle and strength between the two operations (mastectomy and the reconstruction) to enable a easier and quicker recovery. Stephanie developed two yoga routines for me to incorporate into my home practice and worked with me weekly to refine them to my needs and capabilities. There is no way I would have been able to bounce back as quickly without her support and care. I would highly recommend Stephanie to any woman who is going through this process - even women with no prior experience with yoga.”
— Kate S.