My Blog

Stephanie Gould 5/28/21 Stephanie Gould 5/28/21

Journaling During this Time of Liminal Change and Transition

Dear Friends:

During this past year, I've begun keeping a journal again. Writing has always helped me navigate difficult times. Suffice it say this year has been challenging, I lost my father, moved, had long periods of separation from family, redefined how I work and of course felt the shared grief for so many lost to disease and the anxiety of uncertainty we were all feeling!

Stephanie Gould 5/5/20 Stephanie Gould 5/5/20

Yoga Helps Survivors Fight Fatigue, Find Peace

Stephanie Gould 3/13/20 Stephanie Gould 3/13/20

Moving Forward with Grace and Confidence

Moving forward with grace and confidence and using mantra to change your life course…

Stephanie Gould 1/9/20 Stephanie Gould 1/9/20

Is Your Vision 2020?

My word for 2020 is vision. This word is about looking back, looking forward, looking inward and looking outward….

Stephanie Gould 9/11/19 Stephanie Gould 9/11/19

Taking Yoga Off the Mat

Stephanie Gould 10/5/18 Stephanie Gould 10/5/18

My Interview with Tari Prinster, RYT of Yoga for Cancer

I was honored to be one of three Yoga for Cancer (Y4C) practitioners chosen to be interviewed by Tari Prinster, RYT.

“I came away from the Yoga for Stress and Anxiety workshop feeling much better equipped to deal with stress and anxiety. You provided us with several tools (literally at our fingertips!) to help soothe and calm our central nervous system: pranayama, self-massage and essential oils. The addition of the sound healing was the icing on the cake!”

– Nicole